Sauna

- Helps to improve blood circulation.
- Ease the pain of joints and other stiffness.
- Burn calories without exercise.
- Emulsify fat, resulting in cellulite reduction.
- Get instant relief from your stressful day's activities.
- Relax your muscles, ease tension and increase flexibility.
- Clean clogged pores.
- Detoxify the body, remove toxins and mineral waste.

Sauna and Steam Room Prices

£10 (as long as you want)

Sauna prices only, reduced to £8.00 if you choose to have a massage or sunbed. Course of 10 sessions
(saving of £30.00) £70.00

Steam Room

Bathing in saunas and steam rooms is all about bathing in heat and steam and the fundamental differences between them are the amount of moisture present in the air and the temperature.
Essentially, the heat in the sauna is a dry heat while the heat in the steam room is a wet heat. With both sauna and steam room, relaxation is the keynote. As soon as you step into your steam room or sauna, the warmth opens the pores of the skin, creating a flow of perspiration lifting out the grime of everyday life. Your skin is cleansed and toned leaving it feeling soft, supple and healthy and you emerge rested and rejuvenated, ready to take on the world and all it can throw at you. £11 (as long as you want)

Sauna and Steam Room Prices

£11 (as long as you want)

Sauna prices only, reduced to £9.00 if you choose to have a massage or sunbed. Course of 10 sessions
(saving of £30.00) £80.00

Infrared Sauna

Radiant heat that warms the body directly allowing for deeper penetration to a depth of 1.5 inches within 30 minutes. Infrared's lower temperature allows for easier removal of toxins & fats. Wonderful for weight reduction, tense muscles, back pain, depression & detoxification.

Infrared Sauna Prices

45 Minutes £10.00
with sauna & steam £15.00
course of 10 sessions with use of sauna and steam room is £110.00 (saving £30.00)